From beginner strength foundations to advanced programming for busy professionals, our certified trainers build plans matched to your schedule and goals.
Book ConsultationEvery program is built and adjusted by a certified trainer based on your current fitness level and availability.
Private sessions with a certified trainer who tracks your form, adjusts load progressively, and reviews technique on every major lift to reduce injury risk.
Structured 8 to 12 week plans for clients new to resistance training, covering movement basics, warm-up routines, and gradual load increases at a manageable pace.
Time-efficient sessions of 30 to 45 minutes designed around demanding work schedules, focused on compound lifts that deliver measurable strength gains per session.
Ongoing coaching between sessions including check-ins on sleep, activity levels, and recovery, helping clients build consistent training habits over time.
Sessions for two to four clients with similar goals, combining shared motivation with individual attention on form and personalized weight selection.
Regular assessments of strength benchmarks and mobility, with programs revised every four to six weeks based on recorded performance data.
A structured approach used with every client at our Giza studio, from first consultation to ongoing training.
We evaluate current strength, mobility, and training history during an in-person consultation to understand your starting point and specific goals.
Your certified trainer builds a strength program tailored to your schedule, whether you're a beginner or a working professional with limited time.
You train under direct supervision, with real-time corrections on form and load adjustments made session by session as your capacity improves.
Every four to six weeks, we reassess strength and mobility markers and update your program to keep progress aligned with your goals.